The latest innovative fitness class in Manhattan has been drawing fashion industry insiders and fitness fanatics alike. Fusing years of dance experience with her love of high intensity fitness, Katia Pryce created KP Dance Body in 2009 with the personal mission of helping her clientele achieve their personal best. Describing it as the ultimate power-hour combining fat frying dance cardio mixed with high intensity intervals and body tightening sculpt exercise, the former dancer was a highly sought after trainer at Tracy Anderson Method before cultivating her own private clients. Today she has a team of three trainers who work mostly out of rented spaces in TriBeCa or in people’s homes. Pryce has also been featured in Cosmopolitan magazine for the great sex workout, referring to her dynamic dance inspired classes.
Pryce is known for her fast-paced, fun but tough classes that combine movement twists that tone the muscles to resemble a dancers streamlined physique. Her focus is on melding functional, athletic movements with dance movements and tiny weight toning. She will also throw lunges in between and challenge you with endless planks and push-ups. Her waist firming exercise the lasso will challenge your core while also engaging the muscles of your upper body which is key to an overall lean body- unlike the SoulCycle look which can tend to make people look like a tank from the waist down. Plie your way to an amazing body with this in-demand fitness diva. www.kpdancebody.com
Tags: Beauty, Fitness, Health, Katia Pryce, KPDanceBody, New York, Wellness
wow…need to gear up for this…looks amazing!